Sacramento Valley Intergroup of Overeaters Anonymous

Hills

Twelfth Step Within - Relapse Prevention and Support Ideas

Relapse Prevention

For ideas visit this resource from World Service of Overeaters Anonymous:
https://oa.org/members/relapse-prevention/

Relapse PreventionSymptoms Leading to Relapse

  • Argumentative
  • Cockiness
  • Complacency
  • Defiance
  • Denial
  • Depression
  • Dishonest
  • Eating my binge foods
  • Exhaustion
  • Expecting too much from others
  • Forgetting gratitude
  • Frustration
  • Grief
  • Impatience
  • “It can’t happen to me”
  • Letting up on disciplines
  • Self-pity
  • Use of mood-altering chemicals
  • Wanting too much

Twelve Step-Within Handbook, p. 22