Sacramento Valley Intergroup of Overeaters Anonymous


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Lifeline, OA’s international magazine, serves as an indispensable “meeting-on-the-go.” Since 1962, when the first issue debuted as the OA Bulletin, Lifeline has offered encouragement and hope to thousands of readers. Tucked in a purse, a suitcoat pocket or a lunch bag, Lifeline accompanies members around the world, ready to provide inspiration and support when needed. Print and/or digital versions available. 

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Step 10 Study - Story at Ten


Tenth Step inventory is one day of my story.

Any harms have I done?
Did I help anyone?
Judged others, “If only . . .?”
Offered hope to the lonely?

To old grudges cling?
Or self-pity’s song sing?
My duties remiss in?
Did I talk more or listen?

Take more than I needed?
God’s will, did I heed it?
Did I sit quiet and pray?
And give thanks for the day?

-- Ron P Canada

Step 10 - Continued to take personal inventory and when we were wrong promptly admitted it.
-- Lifeline, A Meeting on the go, October 2017, p. 22
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